The Merriam-Webster definition for Music Therapy is a therapy based on engagement in musical activities: the therapeutic use of music (as to reduce anxiety, improve cognitive functioning, promote physical rehabilitation, or enhance interpersonal communication) that typically involves listening to music, singing, playing musical instruments, or composing music. In comparison, I surveyed people who have tried Music Therapy and they describe it as a way for people to recover from PTSD or any traumatic experience with the use of simple music such as classical or meditation music. While these definitions are similar, there are no words that can describe the feeling of listening to music.
Types of Music Therapy
Music therapy can be an active process in which clients participate in the creation of music or a passive approach in which clients just listen to or respond to music. Some therapists may employ a hybrid strategy that includes both active and passive musical engagement.
In music therapy, a number of techniques have been established, including:
Nordoff-Robbins Music Therapy: Also known as creative music therapy, entails the therapist playing one instrument (usually a cymbal or drum) while the therapist plays another. Music is used in the improvisational process to aid in self-expression.
GIM (Guided Imagery and Music) as taught by Bonny: Classical music is used in this type of treatment to enhance the imagination. You describe the sentiments, sensations, memories, and pictures you have when listening to music using this approach.
Voice Psychotherapy: In this approach, you connect with your emotions and impulses using a variety of vocal exercises, natural sounds, and breathing methods.
CBMT (cognitive behavioral music therapy): is a treatment that combines cognitive-behavioral therapy (CBT) with music. Music is utilized in CBMT to reinforce and alter certain behaviors. Listening to music, dancing, singing, or playing an instrument are all examples of organized, not spontaneous, approaches.
Community Music Therapy: is a type of music therapy that focuses on utilizing music to help people change in their communities. It's done in a group environment and necessitates a high level of participation from each participant.
While there are many techniques of Music Therapy, they all strive to provide relief to the mind.
Benefits of Music Therapy
Psychologically, emotionally, physically, spiritually, intellectually, and socially, music therapy may be beneficial.
The following is a list of some of the advantages:
Blood pressure reduction.
Improvement of communicational and social skills
Keeping track of your ideas and feelings.
Muscle tension is reduced.
Self-regulation. To regulate your thoughts and emotions, you need to develop good coping skills.
Taking care of pain.
Music therapy is a great idea for people who are new to trying different kinds of therapy. It is important to find something that works for you, whatever that may be!